Partner Blog by Tiffany Luong of Seedlip North America.

When was the last time you took a moment for yourself? A few minutes of solitude and stillness can restore motivation, increase creativity and refocus thoughts.

Seedlip’s collaboration with Sweat & Tonic is a gentle reminder to the hospitality industry to take pause, stretch it out and intentionally rest. Carve space in your day for you. Allow yourself to reflect and realign.

Below are some tips on how to slow down your momentum:

Form a ritual: Whether it’s taking a yoga class or making yourself a non-alcoholic cocktail (recipes below), a physical task will cue your brain to shift into relaxation mode.
Focus on the moment: Self-scan and ask yourself how you’re feeling while engaging in your activity. Take a breath or sip and fully enjoy the process.
Find a setting: Look for a location where you feel calm and inspired like a forest backdrop or your kitchen table.
Reward yourself: Reflect on your goals and how far you’ve come. Acknowledge your wins. Treat yourself with a NA cocktail and a nutritious snack.

Seedlip is the original distilled non-alcoholic spirit, crafted without alcohol, calories or sugar.

GROVE & TONIC

**INGREDIENTS**
Seedlip Grove 42: 2 oz
Fever-Tree Tonic
Ice: Cubed
**GLASS & GARNISH**
Highball
Orange Twist
**METHOD**
Pour Grove 42 in a glass full of ice.
Top with tonic & stir.
Garnish with an orange twist.

GROVE MARGARITA

**INGREDIENTS**
Seedlip Grove 42: 2 oz
Agave Syrup: 1 tbsp
Fresh Lime Juice ½ oz
Ice: Cubed
**GLASS & GARNISH**
Tumbler
Salt Rim, Lime Wheel
**METHOD**
Run a lime wedge around the outside of the rim of the glass then roll the rim in salt. Add all the ingredients with ice to a cocktail shaker. Shake & strain over fresh cubes of ice into a tumbler. Garnish with a lime wheel.

Follow @seedip_na for more recipes.